How Many Calories In A Can Of Chickpeas

How Many Calories In A Can Of Chickpeas. Nutrition Of A Can Of Chickpeas Now let's look at the calories and nutrition facts for a typical can of pre-cooked garbanzo beans: A 16 ounce can of garbanzo beans, drained, yields approximately 522 calories According to the United States Department of Agriculture (USDA), one cup of chickpeas (about 164 grams) contains around 269 calories.

Nutrition Of A Can Of Chickpeas
Nutrition Of A Can Of Chickpeas from ar.inspiredpencil.com

Serving Size: can drained (253 g grams) Canned Chickpeas Amount Per Serving Chickpeas, also known as garbanzo beans, are a nutrient-dense food that is rich in protein, fiber, and essential vitamins and minerals

Nutrition Of A Can Of Chickpeas

Calories 467 % Daily Value* Total Fat 7.4 g grams 9% Daily Value The macronutrient breakdown is 54% carbs, 22% fat, and 24% protein Calories, fat, protein, and carbohydrate values for for Canned Chickpeas Drained And Rinsed and other related foods

Chickpeas Nutrition Facts. The macronutrient breakdown is 54% carbs, 22% fat, and 24% protein Calories 352 % Daily Value* Total Fat 7 g grams 9% Daily Value

How Many Cups In A Can Of Chickpeas. Calories, fat, protein, and carbohydrate values for for Canned Chickpeas Drained And Rinsed and other related foods Calories 467 % Daily Value* Total Fat 7.4 g grams 9% Daily Value